Natural Wellness

Nutrition

Let Your Food Be Your Medicine

There are some basics you must know.

Let Your Medicine Be Your Food: A Call to Action

While the idea of letting food be our medicine is a noble concept, the reality often reflects the opposite. Let’s consider some statistics:

  • In the United States, 36.5% of adults are obese, and an additional 32.5% are overweight.
  • More than two-thirds of adults in the U.S. face weight challenges.

Food, Stress, and Anxiety

Food, particularly sugar, is often misused as a self-treatment for anxiety, leading to a vicious cycle of stress, anxiety, depression, and diminished self-esteem. Candy is not dandy.

The Basics of Healthy Eating

  1. Sugar: The Sweet Killer

Excess sugar has dire consequences:

  • Feeds Harmful Bacteria: High sugar levels create an environment for deadly bacteria like those causing gangrene (source).
  • Causes Weight Gain: Excess sugar overwhelms insulin mechanisms, converting sugars into triglycerides, which turn into body fat.
  • Impacts Digestive Health: Sugar disrupts the endocrine system and promotes the growth of harmful bacteria and yeast, such as Candida albicans (source).

Solution: Consume sugar and high-glycemic carbs in moderation. Avoid bingeing on sweets.

  1. Fats: The Good and the Bad

Healthy Fats

  • Essential Energy: Fats are a long-term energy source, crucial for active individuals (50-100K steps/week).
  • Omega-3 Benefits: Found in flax, hemp oil, pumpkin seeds, and cold-water fish, these fats prevent heart disease, reduce inflammation, and combat cancer.

Harmful Fats

  • Trans Fats: Formed by frying liquid oils, these fats cause vascular damage and contribute to conditions like Alzheimer’s and dementia.
  • Avoid processed snacks like chips and fried foods made with unsaturated oils. Instead, use saturated fats like butter or lard for cooking.
  1. Colors: Nutrition from Nature

Eating a variety of colors provides essential nutrients and frequencies for holistic health.
Examples:

  • Blue (Blueberries): Protects memory and promotes healthy aging (source).
  • Red (Strawberries): Contains ellagic acid for anti-cancer benefits (source).
  • Orange (Carrots): Rich in beta carotene (source).

For more on the benefits of colorful diets, visit the Mayo Clinic Health System (source).

  1. Fiber: A Digestive Necessity

Fiber supports gut health and emotional well-being. Look for:

  • Vegetables: Broccoli, leafy greens
  • Grains: Steel-cut oats
    Monitor bowel health for regular, full evacuations, reducing risks of colon cancer and digestive discomfort.
  1. Protein: The Body’s Building Block

Protein is essential for tissue repair and muscle maintenance:

  • Daily Needs:
    • Sedentary adults: 0.8 g/kg body weight
    • Active individuals: 1.1-1.7 g/kg body weight
    • Older adults: ~1 g/kg body weight

Responsible sourcing is key—opt for organic and humane options when possible.

Final Thoughts

Balanced eating isn’t just about physical health—it’s foundational to emotional well-being. By choosing wisely and consuming consciously, we can transform our relationship with food into one of healing, vitality, and joy.

Fitness

Fitness Made Simple

Enjoy the benefits of passive aromatherapy as you wash, bathe or shower. Top it all with our own crfted lotions. Let's not forget hair, nail and beard treatments. We make everything from the finest natural ingredients and comply to the highest natural product standards

Exercise and Fitness: Make It Fun and Simple

For many, the idea of exercise and fitness can feel intimidating. The thought of hitting the gym or jogging through the neighborhood might stir up mental blocks like “I can’t” or “I won’t.” But it doesn’t have to be that way.

Just dance!

The key to fitness is movement—consistent, measurable movement on a weekly basis. To help track your progress, consider using a fitness tracker like a Fitbit. These devices not only count your steps but also monitor your sleep, which is a vital part of your overall fitness.

According to the American Heart Association and the Mayo Clinic, the goal is 10,000 steps per day or 70,000 steps per week. (For more details, check out this Mayo Clinic article: 10,000 Steps a Day).

Fitness trackers work by measuring movement and bounce in your wrist and arm. To hit your step goals, focus on moving your arms and incorporating arm and trunk-twisting motions.

Find your favorite music and start moving!

As you build confidence, consider adding light resistance with 1 lb. hand weights. Stretching is also essential—pair it with slow, calming music to enhance your flexibility, another critical component of fitness.

Fitness isn’t just about movement—it’s about feeling good. Physical activity releases feel-good chemicals like anandamide and endorphins, which boost happiness and create an optimal energy balance in your body.

Fitness fine-tunes your body, helping you live in a state of bliss.

So, just dance! It’s that simple. Whether you’re standing up or sitting in a chair, you can move, groove, and thrive.

Supplements

Be smart. Most supplements are not a good bang for your bucks.

Each of these supplements has been chosen for its profound, wide-reaching benefits. Many can be sourced directly from nature or cultivated at home. Let this list inspire your wellness journey as we delve into their transformative potential.

 

Wellness begins in the mind. It is shaped first and foremost by our emotional state. Happiness is not a luxury—it is a skill to be cultivated, a guiding star that illuminates our path to wellness. When we nurture happiness, we unlock the full potential of natural medicine. This is the foundation, the ground zero, of well-being.

Today, we present a curated list of supplements to empower the human body. While many of these nutrients are found in whole foods, supplements offer a convenient and reliable alternative. But quality matters. Your goal is nourishment, not merely producing expensive urine.

Core Supplements: A Foundation for Wellness

Each of these supplements has been chosen for its profound, wide-reaching benefits. Many can be sourced directly from nature or cultivated at home. Let this list inspire your wellness journey as we delve into their transformative potential.

First, find the essential oils that call to your inner being. Intuition is a language that speaks to the deeper you.

Emotional wellness requires intentional practices, and essential oils offer a profound pathway. Base oils build emotional resilience and transforming how you experience life.

The process:

  1. Select a single oil or blend—let your intuition guide you.
  2. Carry your chosen oil in your pocket or purse as an anchor for gratitude and calm.
  3. Sniff happens™. You will feel, you will see, you will know!

Key supplements for living your best life

  1. CBD with Low THC Content

CBD is a wellness cornerstone, enhancing the uptake of anandamide, also known as the “bliss molecule.” Anandamide bridges the physical and quantum aspects of our being, fostering calmness and balance. Aerobic exercise, meditation, and gratitude also elevate its levels.

Why it matters:
Your attitude shapes your physiology. Embrace this mantra:
“Gratitude equals bliss.”

Practical indicators of CBD’s effectiveness:

  • You pause and appreciate life’s moments, even stopping at yellow lights.
  • Your responses are infused with kindness, no matter the situation.
  1. Probiotics

Your gut is home to trillions of friendly bacteria, vital for nutrient absorption, waste elimination, and defending against harmful invaders. These symbiotic allies are essential for your overall health.

Sources of probiotics:

  • Fermented foods like yogurt, kefir, sauerkraut, tempeh, and kimchi.
  • Convenient, high-quality supplements for busy days.

Probiotics are nature’s miracle workers, proven to enhance longevity, vitality, and well-being.

  1. Essential Fatty Acids

The body requires two essential fatty acids to thrive:

  • Linoleic Acid (Omega-6): Found in nuts and oils.
  • Alpha-Linolenic Acid (Omega-3): Abundant in pumpkin, hemp, and flaxseed oils.

Why it matters:
ALA, the precursor to EPA and DHA, is an oxygen magnet, crucial for cellular function. Historically, flax oil was a household staple revered for its restorative properties.

Recommendation:
Use fresh, high-quality flax oil stored in a cool, dark place for maximum efficacy.

  1. Turmeric

Turmeric stands as a cornerstone of natural medicine, revered for its anti-inflammatory and antioxidant properties. It neutralizes carcinogens, offering unparalleled protection.

Forms of turmeric:

  • Organic turmeric powder, perfect for everyday meals.
  • High-quality CO2-extracted soft gel capsules for convenience.
  1. Ginger

Ginger’s versatility is unmatched. It thins blood, reduces fever, alleviates nausea, and supports intestinal health. Its benefits have been celebrated for centuries.

Options:

  • Add fresh ginger to your meals.
  • Use ginger capsules, real ginger ale, or ginger candies.

Suggested reading:
“Ginger, Common Spice and Wonder Drug” by Paul Schulick.

  1. Medicinal Mushrooms

Mushrooms are nature’s immune superchargers, offering benefits like immune support, stress reduction, and protection against degeneration.

Key species:

  • Reishi (Ganoderma lucidum): The “mushroom of immortality.”
  • Turkey Tail (Trametes versicolor): Immune-enhancing marvel.
  • Shiitake (Lentinus edodes): Packed with polysaccharides.
  • Maitake (Grifola frondosa): Renowned for overall health support.

Mushrooms are not merely food but a testament to nature’s profound intelligence.

  1. .

Life’s ultimate goal?
To slow down, savor the present, and embrace life fully—just as you would stop at a yellow light.

Embrace Your Wellness Journey

These tools, practices, and supplements are more than recommendations—they are your gateway to a life of balance and vitality. With gratitude and intention, you can cultivate a wellness foundation that sustains you through every challenge.

The journey begins now.